Description
-
White Cholam (Jowar / Jonna / Jola) – Premium, Unpolished & Fibre-Rich Ancient Millet for Daily Healthy Meals
Discover the wholesome power of White Cholam (Jowar / Jonna / Jola), one of India’s most ancient and nutrient-dense grains. Naturally gluten-free and unpolished, jowar is rich in dietary fibre, plant protein, iron, antioxidants, and essential minerals, making it an excellent choice for healthy, diabetic-friendly, and weight-conscious diets.
Soft, light, and easy to digest, jowar can be used as a complete substitute for rice or wheat. Its mild taste and versatile nature make it ideal for preparing rotis, dosas, idiyappam, upma, pongal, porridges, puttu, and a wide variety of Indian dishes.
⭐ Key Features
-
100% Natural & Unpolished Jowar Grain
-
Gluten-Free Super Grain – Suitable for millet-based diets
-
High in Fibre – Supports digestion & gut health
-
Low Glycemic Index – Ideal for diabetic-conscious meals
-
Rich in Protein, Iron & Antioxidants
-
Hygienically Cleaned & Packed
⭐ Why Choose White Cholam Millet?
-
✔ A traditional staple millet used for centuries
-
✔ Light, non-acidic & easy on the stomach
-
✔ Helps maintain energy levels throughout the day
-
✔ Supports weight loss and metabolic health
-
✔ Suitable for kids, adults & elders
-
✔ Versatile grain for all types of Indian meals
⭐ Culinary Uses
-
Jowar Roti / Bhakri
-
Dosa, Idli & Adai Batter
-
Upma, Pongal & Khichdi
-
Jowar Rice & Variety Rice
-
Puttu, Idiyappam & Kozhukattai
-
Healthy snacks & millet-based recipes
⭐ Nutritional Benefits (Traditional Understanding)
-
High fibre – reduces hunger & supports weight control
-
Rich iron – helps maintain haemoglobin
-
Antioxidants – boost immunity
-
Gluten-free – gentle on digestion
-
Slow-release carbs – stable energy levels
⭐ Basic Cooking Instructions
-
Wash thoroughly
-
Use 1 cup cholam : 2–2.5 cups water (for rice-style cooking)
-
Cook in pressure cooker or pot
⭐ Storage Instructions
Store in a cool, dry place.
Use an airtight container to maintain freshness. -













Reviews
There are no reviews yet.