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W.CHOLAM / Jowari / Jonna / Jola

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Premium Unpolished White Cholam (Jowar / Jonna / Jola) – fibre-rich, gluten-free millet ideal for rotis, dosa, pongal, khichdi & daily healthy meals. Light, nutritious & diabetic-friendly.

 We at Varam process organic products straight away from farm .

 Home delivery is our major focus.

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Description

Description

  • White Cholam (Jowar / Jonna / Jola) – Premium, Unpolished & Fibre-Rich Ancient Millet for Daily Healthy Meals

    Discover the wholesome power of White Cholam (Jowar / Jonna / Jola), one of India’s most ancient and nutrient-dense grains. Naturally gluten-free and unpolished, jowar is rich in dietary fibre, plant protein, iron, antioxidants, and essential minerals, making it an excellent choice for healthy, diabetic-friendly, and weight-conscious diets.

    Soft, light, and easy to digest, jowar can be used as a complete substitute for rice or wheat. Its mild taste and versatile nature make it ideal for preparing rotis, dosas, idiyappam, upma, pongal, porridges, puttu, and a wide variety of Indian dishes.


    Key Features

    • 100% Natural & Unpolished Jowar Grain

    • Gluten-Free Super Grain – Suitable for millet-based diets

    • High in Fibre – Supports digestion & gut health

    • Low Glycemic Index – Ideal for diabetic-conscious meals

    • Rich in Protein, Iron & Antioxidants

    • Hygienically Cleaned & Packed


    Why Choose White Cholam Millet?

    • ✔ A traditional staple millet used for centuries

    • ✔ Light, non-acidic & easy on the stomach

    • ✔ Helps maintain energy levels throughout the day

    • ✔ Supports weight loss and metabolic health

    • ✔ Suitable for kids, adults & elders

    • ✔ Versatile grain for all types of Indian meals


    Culinary Uses

    • Jowar Roti / Bhakri

    • Dosa, Idli & Adai Batter

    • Upma, Pongal & Khichdi

    • Jowar Rice & Variety Rice

    • Puttu, Idiyappam & Kozhukattai

    • Healthy snacks & millet-based recipes


    Nutritional Benefits (Traditional Understanding)

    • High fibre – reduces hunger & supports weight control

    • Rich iron – helps maintain haemoglobin

    • Antioxidants – boost immunity

    • Gluten-free – gentle on digestion

    • Slow-release carbs – stable energy levels


    Basic Cooking Instructions

    • Wash thoroughly

    • Use 1 cup cholam : 2–2.5 cups water (for rice-style cooking)

    • Cook in pressure cooker or pot


    Storage Instructions

    Store in a cool, dry place.
    Use an airtight container to maintain freshness.

Additional information

Additional information

Weight N/A
Weight

500GM

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